Depression and Low Mood Counselling in Norwich
Depression can leave you feeling disconnected from yourself, others and the things that once brought meaning or enjoyment.
You may feel stuck, exhausted, numb or overwhelmed by everyday tasks.
Sometimes people experiencing depression feel guilty for struggling or believe they should simply be able to "pull themselves together."
The reality is often much more complex.
Signs of Depression
You may be experiencing:
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Persistent sadness
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Loss of motivation
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Emotional numbness
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Feelings of hopelessness
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Self-criticism
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Difficulty sleeping
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Fatigue
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Withdrawal from friends and family
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Low self-worth
How Counselling Helps
Counselling provides a space to slow down and understand what may be contributing to your low mood.
Together we can explore:
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Life events and losses
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Relationship difficulties
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Stress and burnout
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Childhood experiences
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Self-critical patterns
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Feelings that may have been pushed aside
My aim is not to fix you. Rather, I work alongside you to make sense of your experiences and help you reconnect with yourself in a more compassionate way.
Depression Support in Norwich
Whether you're experiencing mild depression, long-standing low mood or emotional exhaustion, support is available.
Face-to-face counselling in Norwich and online throughout the UK.