Rowan Shingler Counselling Services in Norwich & Online 

Anxiety can feel exhausting, overwhelming and hard to explain. Together, we explore what’s driving your anxiety, how it shows up in your body and relationships, and what helps you feel more grounded.

If you’re feeling stuck, numb, low or disconnected, counselling offers a compassionate space to understand what’s weighing you down. We work gently to reconnect you with meaning, motivation and self‑compassion.

Trauma can shape how you think, feel and relate to others long after the event. I offer steady, relational support to help you understand your responses, rebuild safety in your body, and move toward healing at your own pace.

Whether you’re struggling with conflict, people‑pleasing, communication or feeling unseen, we explore the patterns shaping your relationships and help you build healthier, more secure connections.

If you’re hard on yourself, feel “not enough” or struggle to trust your own needs, counselling can help you develop a stronger, more compassionate sense of self.

When life feels too much, it can be hard to slow down or make sense of what you need. Counselling helps you understand your stress responses, set healthier boundaries and create space for rest and recovery.

I draw from several therapeutic approaches — including relational, psychodynamic, person‑centred and parts‑based work — to create a therapy experience that fits you as an individual.

Sessions are available face‑to‑face in Norwich, with online appointments for clients across Norfolk and the UK.