Low Self-Esteem and Self-Worth Counselling Norwich
Do you often feel like you're not good enough?
Perhaps you find yourself constantly comparing yourself to others, doubting your abilities or being highly critical of yourself.
Low self-esteem can affect every area of life, including relationships, work and emotional wellbeing.
Common Signs of Low Self-Esteem
You may:
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Feel inadequate or unworthy
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Find it difficult to accept compliments
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Fear judgement
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Struggle with boundaries
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People-please
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Avoid opportunities through lack of confidence
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Experience self-doubt
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Feel like an imposter
Understanding Where These Feelings Come From
Low self-esteem rarely develops without reason.
Often it is connected to earlier experiences where our needs, feelings or sense of self were criticised, dismissed or overlooked. Over time these experiences can become internalised, creating a harsh inner critic that feels difficult to escape.
How Counselling Can Help
Together we can explore:
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The origins of self-doubt
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Self-critical thinking patterns
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Shame and self-worth
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Relationships and boundaries
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Emotional resilience
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Developing self-compassion
My aim is to help you build a stronger, kinder relationship with yourself and a greater sense of confidence in who you are.
Self-Esteem Counselling in Norwich
I offer counselling for low self-esteem and self-worth in Norwich and online across the UK. Book an introductory consultation today.